Fennel Seeds (Variyali)

The Famous Fennel Is Wonderful As A Spice Because It Has That Lovely Sweet Kind Of Smell Which Taste Great With Curries And Also Good As A Sweet Refreshment At The End Of A Meal. However, These Little Fennel Seeds Actually Contains High Amount Of Iron And Calcium And Also Is A Good Source Of Fibre. So Even Without The Extra Medicines, The Regular Intake Of Saumph Will Help In Providing Your Body With Those Extra Minerals.

Fennel seeds are small, greenish-brown, oval-shaped seeds with a sweet, slightly licorice-like flavor.

Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that come in a variety of colors including white, black, and brown. They have a nutty flavor and are often used in cooking and baking. Sesame seeds are a rich source of essential nutrients like calcium, iron, and magnesium. They are commonly sprinkled on bread, added to salads, or used to make tahini and sesame oil.

Coriander Seeds

Coriander Is A Fragrant, Antioxidant-rich Herb That Has Many Culinary Uses And Health Benefits. It May Help Lower Your Blood Sugar, Fight Infections, And Promote Heart, Brain, Skin, And Digestive Health. You Can Easily Add Coriander Seeds Or Leaves — Sometimes Known As Cilantro — To Your Diet

Mustard Seeds

Mustard Seeds (brassica Napus) Are Also Famous As Rai Or Sarson Ke Beej In India. All Parts Of The Mustard Plant (leaves, Flowers, And Seeds) Are Edible And Possess Numerous Essential Nutrients. These Seeds Are Globally The Third Most Common Source Of Vegetable Oil, After Soya Bean And Palm Oil. Mustard Seeds Have A Sharp And Slightly Bitter Flavor With A Rich Aroma.